Balance Pitta With Afternoon Buttermilk

Balance Pitta With Afternoon Buttermilk

Pitta (fire) time of the day is from 10-2pm. Drinking something that compliments the heat of pitta can help to stay balanced and allows your digestive fire to burn just right. Making homemade buttermilk shake tastes delicious and is a great addition to your afternoon meal.

Homemade Buttermilk
1/2 cup organic plain yogurt
1.5 cups water
1/2 teaspoon cumin (double this if you like the taste)
1/4 teaspoon powdered ginger
1/4 cup fresh cilantro
5-6 fresh mint leaves

Blend in blender for 30-60 seconds and drink immediately.

If you don't have a blender handy during your lunch hour you can make this in the morning and bring it with you, just give it a shake before you drink. Or you can try it on your weekends and notice the difference.......it might inspire you to make it before you head to work :)
Enjoy!