Fall time is here, days are shortening and the temperature is dropping. Great time for an easy cleanse before your digestions gears up for the heavier foods in the winter months.
Step 1: Eliminate sugars, carbs, fried foods, dairy, most fats and drink plenty of hot water or ginger tea throughout the day
Step 2: Go on a mono diet eating just vegetable soup, miso soup or Kitchari for all three meals and drink plenty of hot water or ginger tea throughout the day
Step 3: Take 2 Triphala every evening before bed
Step 4: Add in calming meditation, pranayama (breath work) and/or relaxing yoga into your day
Commit to a minimum of 3 days and a max of 5 days.
Choose step 1 OR step 2 and it is optional to add on step 3 & 4.
Feel the lightning and clearing qualities as this cleanse purges out the heat of summer and gets you ready for winter snow!
Website links for soup recipes: